Captivate Podcasts

You know the nervous system is complicated but do you appreciate how truly complicated it is? The aim of this […]

Think of exercise as movement medicine rather than something that will leave you sweating and breathless, and you are more

You are not alone if you have ever been to a medical appointment and left it feeling frustrated and confused.

As an osteopath I regularly see clients that like to exercise whether that’s a park run, ice hockey, powerlifting or

Everyone knows that ice is good for managing pain but most don’t know how it works or when to use

You have woken up with a sore neck, thrown something, and hurt your shoulder or twisted your ankle, then gone

Did you know that unless you have had a trip, fall, or some other trauma, there is a good chance

Did you know that your psoas hip flexor could be a source of your hip and groin pain? Welcome to

You may be wondering what the Region Beta Paradox is, and think it might not be relevant to you, but

If you hate exercise but still want to burn calories and improve your health this podcast is for you. The