If you hate exercise but still want to burn calories and improve your health this podcast is for you. The […]
S E8: Ep 8 – A NEAT way to exercise less and still burn calories and get healthier Read Post »
If you have seen the brightly coloured tape that is worn by lots of athletes and sporting superstars and wondered
S E9: Ep 9 – Kinesio Tape 101: What is it and does it work? Read Post »
Wondering what osteopaths actually do? Bob Allen explains treatment, back pain, neck pain, dry needling, exercises, chronic pain and what
S E7: What Do Osteopaths Actually Do? FAQs Answered | S1 Ep7 Read Post »
Pain is one of the most misunderstood responses that the body has and if you are in pain you need
S E6: Ep 6 – Why you need to know the difference between acute pain and chronic pain? Read Post »
If you are double-jointed and have a favorite party trick my osteopathy tutor used to say “one person’s party trick
S E5: Ep 5 – Are you “Double jointed” with lots of aches and pains? Read Post »
Introduction to the podcast and host Welcome to the first episode of the Pain Free Living podcast, where host Bob
S E1: 1st Episode for The art of living Pain Free Read Post »
If you think that getting older means more muscle and joint pain, you are doing it wrong! You need to
S E4: S1 Ep 4 – Getting older happens: Feeling older is a choice! Read Post »
This episode of the Pain Free Living Podcast is all about kinesiophobia, otherwise known as ‘fear of pain through movement’.
S E3: Ep 3 – Why moving more when you are in pain can be a good thing Read Post »
You have low back pain, a headache, shoulder pain, or some other muscle or joint problem and need to see
