You may be wondering what the Region Beta Paradox is, and think it might not be relevant to you, but […]
S E10: Ep 10 – What is the Region Beta Paradox and why should you care? Read Post »
If you hate exercise but still want to burn calories and improve your health this podcast is for you. The
S E8: Ep 8 – A NEAT way to exercise less and still burn calories and get healthier Read Post »
If you have seen the brightly coloured tape that is worn by lots of athletes and sporting superstars and wondered
S E9: Ep 9 – Kinesio Tape 101: What is it and does it work? Read Post »
Wondering what osteopaths actually do? Bob Allen explains treatment, back pain, neck pain, dry needling, exercises, chronic pain and what
S E7: What Do Osteopaths Actually Do? FAQs Answered | S1 Ep7 Read Post »
If you’ve been living with pain for weeks, months, or even years, and have had a scan only to be
S1 E6: Your Scan Is Clear… So Why Are You Still in Pain? | S1 Ep 6 Read Post »
The medical term for being double-jointed is hypermobility and that is what is covered in this episode of the Pain
S1 E5: Hypermobile (Double Jointed) ? The Overlooked Cause of Ongoing Pain | S1 Ep 5 Read Post »
Introduction to the podcast and host Welcome to the first episode of the Pain Free Living podcast, where host Bob
S E1: 1st Episode for The art of living Pain Free Read Post »
If you think that getting older means more muscle and joint pain, you are doing it wrong! You need to
S E4: S1 Ep 4 – Getting older happens: Feeling older is a choice! Read Post »
This episode of the Pain Free Living Podcast is all about kinesiophobia, otherwise known as ‘fear of pain through movement’.
S E3: Ep 3 – Why moving more when you are in pain can be a good thing Read Post »
If you’re struggling with back pain, neck pain, joint stiffness, sciatica, or a sports injury, you may have wondered whether
S E2: Back Pain? Here’s How to Choose the Right Therapist | S1 Ep 2 Read Post »
