Welcome to Episode 20 of the Pain Free Living podcast. It’s a milestone because, according to the internet (so it […]
S E20: Ep 20 – A thank you to the team and some of the best bits so far Read Post »
Do your knee joints make lots of noise when you go upstairs, or your neck when you turn your head?
S E19: Ep 19 – Noisy joints? why do they click and should you be worried? Read Post »
You know the nervous system is complicated but do you appreciate how truly complicated it is? The aim of this
S E18: Ep 18 – Your beginners guide to the nervous system Read Post »
Think of exercise as movement medicine rather than something that will leave you sweating and breathless, and you are more
S E17: Ep 17 – Movement is medicine and exercise is good for you – who knew? Read Post »
You are not alone if you have ever been to a medical appointment and left it feeling frustrated and confused.
S E16: Ep 16 – Got a medical appointment? How to get the most from it… Read Post »
As an osteopath I regularly see clients that like to exercise whether that’s a park run, ice hockey, powerlifting or
S E15: Ep 15 – Is training through pain ever a good idea? Read Post »
Everyone knows that ice is good for managing pain but most don’t know how it works or when to use
S E14: Ep 14 – If you are in pain should you use Cold? Read Post »
You have woken up with a sore neck, thrown something, and hurt your shoulder or twisted your ankle, then gone
S E13: Ep 13 – If you are in pain should you use Heat? Read Post »
Did you know that unless you have had a trip, fall, or some other trauma, there is a good chance
S E12: Ep 12 – Is your knee pain the problem or just a symptom? Read Post »
If you’ve been struggling with hip pain, groin pain, or even low back pain, this episode of the Pain Free
S1 E11: The Hidden Muscle Behind Your Hip, Groin and Back Pain | S1 Ep 11 Read Post »
