Welcome back to the Pain Free Living podcast and this is another episode retrieved from the archives featuring my ever-curious […]
S E28: Ep 28 – The Real Benefits of Exercise and why it’s never too late to start! Read Post »
Welcome to the latest episode of the Pain Free Living podcast! This episode was lost in the archives and features
S1 E27: Ep 27 – Understanding Lower Back Pain — What You Really Need to Know Read Post »
In this episode, your hosts, Bob Allen, osteopath since 2011, and Clare Elsby, therapy coach, take on one of the
S E26: Ep 26 – Do You Have Good Posture? It’s Not Just About Sitting Up Straight Read Post »
In this episode, Bob and Clare team up to explore the art and science of aging well. Bob brings his
S E25: Ep 25 – Ageing Well—How to Grow Old (Dis)Gracefully Read Post »
You may have heard of the placebo and nocebo effects, but I suspect you may not appreciate how powerful they
Breathing is something we do around 20,000 times a day, but most of us never stop to consider how it
S E23: Ep 23 – How You Breathe Matters More Than You Think Read Post »
In this hectic 24/7 always switched-on world that we live in, stress is often seen as the price that must
S E22: Ep 22 – Stress? I’m not stressed! (but if you are this will help) Read Post »
Making it to Episode 21 of the Pain Free Living podcast means that we are now in the top 1%
S E21: Ep 21 – Why Clare Elsby is the new Co-Host of Pain Free Living Read Post »
Welcome to Episode 20 of the Pain Free Living podcast. It’s a milestone because, according to the internet (so it
S E20: Ep 20 – A thank you to the team and some of the best bits so far Read Post »
Do your knee joints make lots of noise when you go upstairs, or your neck when you turn your head?
S E19: Ep 19 – Noisy joints? why do they click and should you be worried? Read Post »
